Say No to Fast Food

_{Fast food has provided its convenience for people; however, it is not healthy to eat fast food. Looking into the component of the majority of fast food, it is viewed that the most of the fast food products are fries, hamburger and fried chicken. Do you know why these are bad for our health?}

Firstly, the ingredients of this type of food cannot satisfy the basic needs of our body. There is usually a significant lack of vegetables.

Secondly, as the majority of the food is deep fried, the oil gained in the food is high. The intake of excessive oil can be converted then into fat in our system.

_{Thirdly, there is too much sugar contained in the drinks and dessert bought from the fast food restaurants. Calories of fast food are usually very high, which means that the excessive energy will be converted into fat to be store in our body. For teenagers, the fast development of the fast food restaurants in the UK has significantly contributed to the obesity rate in the past years.}

_{Understanding the negative effects that fast food can have, it is then essential for people to cut their frequency of eating fast food. Not eating fast food does not seem possible, since people who have busy work cannot spare more time to cook or go to other restaurants. However, finding alternatives to fast food for women is important.}

_{It is suggested that drinking freshly made fruit and vegetable smoothie can be a good idea nowadays. Consumers nowadays are offered more choices as well. It is feasible to directly bring from café and supermarket about this type of products. Besides, if consumers would like to make for the food themselves, they will only need understand why they need to have more vegetables and fruits.}

_{With the intake of vegetable and juice, it is important for individuals to have access to fibers and vitamins. Besides, there are other options for people to take. For example, if the white-collar workers in the bank need to grab a lunch, choosing fast food can be a bad idea. This suggests that it is important to understand where to purchase the healthy food.}